HEY guys,
C.M.D. = Critical Moment of Decision. ( Info from a t.v. program ).
I'm going to try my best to explain what it means. I'm 100% sure that if we( people struggling with watching porn )could master this C.M.D. technique we could stop watching porn.

- It's about the decisions that we are making.

- I'm going to give an example: let's say you are on your computer; you're on a regular page and somewhere on the page there's a picture of a woman in a bathing suit(usually it's a popular woman), you know what I mean these kinds of pictures and videos are all over the place. Or you're on Youtube and in a small square is a short video of something that you shouldn't watch. I don't think there's a way of avoiding these unless you take a hammer and smash your computer. Anyway, your eyes are attracted to the picture or the video, your finger is on the mouse; what are you going to do next? Here's where the C.M.D. comes in.

O.K. so you have two choices; you take your eyes off the picture or the video and move on or you click on the picture or video. If you choose the second choice well you guys are smart enough to know what's going to happen next; a click here and a click there and before we know it we are watching porn.

- That's why it's called "Critical Moment of Decision". Your decision is very, very critical. And about the moment: You don't have minutes, you don't even have one second; it's like the Olympics, your moment of decision is measured in less than one second; so you have to make it fast. Just picture it; you're alone, you see the picture or the video, you move the arrow on the picture or the video, your finger is on the mouse...click or don't click? You don't have time to debate with the devil; meaning giving yourself excuses for watching this garbage; if you decide to debate with the devil; take it from me, you're going to loose every time I can promise you that; but we are all free to do whatever we choose; it's only advices, nobody likes to be told what to do. My advice would be; think C.M.D. and get out of there and go to better places; like this website, then move on.Retrain your brain.

- It applies to everything. You have a feeling it's not good; think C.M.D and get out of there.

- I'm not sure but it's like most things; the more you practice it the easier it will be.

Good Luck!! Just trying to help!! God Bless!!

" Please Jesus, help everybody who are trapped by porn. "